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Prevents infection
It may also help in boosting immunity and preventing infections due to the presence of vitamins and minerals in the chillies and mustard oil.
Reduce risk of cardiovascular diseases and strokes
The presence of capsaicin in green chillies can help in reducing the risk of cardiovascular diseases and strokes.
Rich in antioxidants
Green chilli pickle made in cold pressed mustard oil is rich in antioxidants that help in protecting the body against free radicals.
Improves digestion
The pickle can aid digestion and improve gut health due to the presence of probiotics in it.
Controls diabetes
Green chillies contain capsaicin, which helps improve insulin sensitivity and glucose uptake, controlling blood sugar levels. Mustard oil used in the pickle contains alpha-linolenic acid and oleic acid with anti-diabetic properties. Additionally, fenugreek seeds used in the pickle help regulate blood sugar levels.