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Rich in antioxidants
Mango pickle is rich in antioxidants due to the presence of turmeric and other spices like chili powder, asafoetida, and fenugreek seeds. These ingredients have been shown to have antioxidant properties that can help protect against oxidative stress and inflammation in the body.
Rich in vitamin C
Mango pickle is rich in vitamin C because it is made using raw mangoes which are a good source of this nutrient. The fermentation process used in making the pickle also increases the vitamin C content.
Boosts immunity
Mango pickle is rich in vitamin C and antioxidants, which help boost the immune system by fighting against harmful free radicals and reducing oxidative stress. Additionally, the beneficial bacteria produced during the fermentation process of the pickle can also contribute to a healthier gut and stronger immune function.
Supports digestion
Mango pickle contains enzymes that help in breaking down the food in the digestive system, aiding digestion. Additionally, the presence of probiotics in the pickle helps maintain a healthy balance of gut bacteria, promoting better digestion and overall digestive health.
Light on Heart
Mango pickle made with mustard oil is considered to be light on the heart as it contains healthy unsaturated fats, which can help lower cholesterol levels. Additionally, the antioxidants and fiber in mango pickle can also support heart health by reducing inflammation and promoting healthy digestion.